Physical Education
P E 108 CONDITIONING & WELLNESS I • 1 Cr.
Description:
Applies health-and-wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. This class will include students from multiple sections. (E)
- Item
number: 4570
- Section: AU
- Instructors:
- Meets:
- Arranged at - in N-9
- Seat Availability: 32 updated 9:00 pm
- Notes:
- Workouts must be done at Peninsula College, Olympic Peninsula YMCA (own membership), the Makah Fitness Center in Neah Bay, or an app roved facility per instructor permission. Individuals can set up an orientation by emailing jahughes@pencol.edu
- Item
number: T405
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Facility available Monday - Friday 12:30am-3:30pm and 7:00pm-9:00pm. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K320
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 109 CONDITIONING & WELLNESS II • 1 Cr.
Description:
This class will include students from multiple sections. Applies health-and-wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. (E)
- Item
number: 4580
- Section: AU
- Instructors:
- Meets:
- Arranged at - in N-9
- Seat Availability: 32 updated 9:00 pm
- Notes:
- Workouts must be done at Peninsula College, Olympic Peninsula YMCA (own membership), the Makah Fitness Center in Neah Bay, or an app roved facility per instructor permission. Individuals can set up an orientation by emailing jahughes@pencol.edu
- Item
number: T406
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Facility available Monday - Friday 12:30am-3:30pm and 7:00pm-9:00pm. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K330
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 142 YOGA • 1 Cr.
Description:
Introduction to the practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. This class will include students from multiple sections.(E)
- Item
number: 4610
- Section: AU
- Instructors:
- Meets:
- WF at 12:35PM-1:25PM in K122
- Seat Availability: 8 updated 9:00 pm
- Notes:
- Item
number: T415
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Available class times to be arranged. Contact the Port Townsend office at 360 385 4605 for more information.
P E 143 YOGA II • 1 Cr.
Description:
Introduction to the practice of Hatha Yoga, including physical posture (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. This class will include students from multiple sections. (E)
- Item
number: 4615
- Section: AU
- Instructors:
- Meets:
- WF at 12:35PM-1:25PM in K122
- Seat Availability: 8 updated 9:00 pm
- Notes:
P E 144 YOGA III • 1 Cr.
Description:
Practice of Hatha Yoga,including the physical postures (asanas),breathing exercises (pranayama),meditation,and deep relaxation. (E)
- Item
number: 4625
- Section: AU
- Instructors:
- Meets:
- WF at 12:35PM-1:25PM in K122
- Seat Availability: 8 updated 9:00 pm
- Notes:
P E 151 TAE KWON DO LEVEL 1 • 1 Cr.
Description:
Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. This class will include students from multiple sections.
For class location and information, call Robert at (360) 808-2271. Class meets at 129 West 1st., Port Angeles.
- Item
number: 4620
- Section: AU
- Instructors:
- Meets:
- MW at 6:30PM-7:30PM in
- Seat Availability: 12 updated 9:00 pm
- Notes:
P E 152 TAE KWON DO LEVEL 2 • 1 Cr.
Description:
Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. This class will include students from multiple sections.
For class location and information, call Robert at (360) 808-2271. Class meets at 129 West 1st., Port Angeles.
- Item
number: 4630
- Section: AU
- Instructors:
- Meets:
- MW at 6:30PM-7:30PM in
- Seat Availability: 12 updated 9:00 pm
- Notes:
P E 153 TAE KWON DO LEVEL 3 • 1 Cr.
Description:
Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. This class will include students from multiple sections.
For class location and information, call Robert at (360) 808-2271. Class meets at 129 West 1st., Port Angeles.
- Item
number: 4640
- Section: AU
- Instructors:
- Meets:
- MTh at 6:00PM-7:00PM in
- Seat Availability: 15 updated 9:00 pm
- Notes:
P E 154 TAE KWON DO LEVEL 4 • 1 Cr.
For class location and information, call Robert at (360) 808-2271. Class meets at 129 West 1st., Port Angeles.
- Item
number: 4650
- Section: AU
- Instructors:
- Meets:
- MTh at 6:00PM-7:00PM in
- Seat Availability: 15 updated 9:00 pm
- Notes:
P E 162 WEIGHT TRAINING I • 1 Cr.
Description:
Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class will include students from multiple sections. (E)
- Item
number: 4660
- Section: AU
- Instructors:
- Meets:
- Arranged at - in N-9
- Seat Availability: 42 updated 9:00 pm
- Notes:
- Workouts must be done at Peninsula College, Olympic Peninsula YMCA (own membership), the Makah Fitness Center in Neah Bay, or an app roved facility per instructor permission. Individuals can set up an orientation by emailing jahughes@pencol.edu
- Item
number: T420
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Facility available Monday - Friday 12:30am-3:30pm and 7:00pm-9:00pm. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K340
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 163 WEIGHT TRAINING II • 1 Cr.
Description:
Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class will include students from multiple sections. (E)
- Item
number: 4670
- Section: AU
- Instructors:
- Meets:
- Arranged at - in N-9
- Seat Availability: 42 updated 9:00 pm
- Notes:
- Workouts must be done at Peninsula College, Olympic Peninsula YMCA (own membership), the Makah Fitness Center in Neah Bay, or an app roved facility per instructor permission. Individuals can set up an orientation by emailing jahughes@pencol.edu
- Item
number: T421
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Facility available Monday - Friday 12:30am-3:30pm and 7:00pm-9:00pm. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K350
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 164 WEIGHT TRAINING III • 1 Cr.
Description:
Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class will include students from multiple sections. (E)
- Item
number: 4680
- Section: AU
- Instructors:
- Meets:
- Arranged at - in N-9
- Seat Availability: 42 updated 9:00 pm
- Notes:
- Workouts must be done at Peninsula College, Olympic Peninsula YMCA (own membership), the Makah Fitness Center in Neah Bay, or an app roved facility per instructor permission. Individuals can set up an orientation by emailing jahughes@pencol.edu
- Item
number: T422
- Section: JU
- Instructors:
- Staff
- Meets:
- Arranged at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Facility available Monday - Friday 12:30am-3:30pm and 7:00pm-9:00pm. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K360
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 192 AEROBIC FITNESS I • 1 Cr.
Description:
Focuses on increasing individual fitness levels using aerobic dance and bench stepping. Emphasis on safety and enjoyment. This class will include students from multiple sections. (E)
- Item
number: T423
- Section: JU
- Instructors:
- Staff
- Meets:
- TTh at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
- Class meets at Port Townsend Athletic Club. Available class times to be arranged. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: K370
- Section: QU
- Instructors:
- Staff
- Meets:
- Arranged at - in FAAC
- Seat Availability: 19 updated 9:00 pm
- Notes:
- Class meets at the Forks Athletic & Aquatic Club, 451 5th Ave in Forks. Contact Ruby Swagerty @ 374-6100 for more information.
P E 193 AEROBIC FITNESS II • 1 Cr.
Description:
Focuses on increasing individual fitness levels using aerobic dance and bench stepping. Emphasis on safety and enjoyment. This class will include students from multiple sections. (E)
Class meets at Port Townsend Athletic Club. Available class times to be arranged. Contact the Port Townsend office at 360 385 4605 for more information.
- Item
number: T424
- Section: JU
- Instructors:
- Staff
- Meets:
- TTh at - in
- Seat Availability: 10 updated 9:00 pm
- Notes:
P E 230 ADVANCED SOCCER FOR MEN I • V1-2 Cr.
Description:
Prepares for competition in soccer at the community college level. This class will include students from multiple sections. Prerequisite: Instructor Permission. (E)
- Item
number: 4690
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 21 updated 9:00 pm
- Notes:
P E 231 ADVANCED SOCCER FOR MEN II • V1-2 Cr.
Description:
Prepares for competition in soccer at the community college level. This class will include students from multiple sections. Prerequisite: Instructor Permission. (E)
- Item
number: 4700
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 21 updated 9:00 pm
- Notes:
P E 232 ADVANCED SOCCER FOR MEN III • V1-2 Cr.
Description:
Prepares for competition in soccer at the community college level. This class will include students from multiple sections. Prerequisite: Instructor Permission. (E)
- Item
number: 4710
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 21 updated 9:00 pm
- Notes:
P E 243 ADVANCED SOCCER FOR WOMEN I • V1-2 Cr.
Description:
Prepare for competition in soccer at the community college level. Thisclass will include students from multiple sections. Prerequisite: Instructor Permission. (E)
- Item
number: 4720
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 25 updated 9:00 pm
- Notes:
P E 244 ADVANCED SOCCER FOR WOMEN II • V1-2 Cr.
Description:
Prepare for competition in soccer at the community college level. Thisclass will include students from multiple sections. Prerequisite: Instructor Permission. (E)
- Item
number: 4730
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 25 updated 9:00 pm
- Notes:
P E 245 ADVANCED SOCCER FOR WOMEN III • V1-2 Cr.
Description:
Prepare for competition in soccer at the community college level. Thisclass will include students from multiple sections. Prerequisite: Instructor Permission.(E)
- Item
number: 4740
- Section: AU
- Instructors:
- Meets:
- MTWTh at - in N-9
- Seat Availability: 25 updated 9:00 pm
- Notes:
